7/6/2026 – you will need a vertical step 3 risers high, a mat, a 10 pound kettlebell and assorted weights for bicep work. I used 20s, 15s, and 12s.

6/22/26, You need a Bosu ball,  a mat and 15 pound weights

6/23/26, you need your Bosu, a 10 pound kettlebell, 15s and 5s for weights and your mat!

6/16/26 – Quick fun format that you need your Bosu, a mat under it, and 15 pound weights. Circuit style fun.