8/5/26 – you need your bosu, your deck or a chair to support your back, a jump rope and assorted weights for shoulder work.  I used 25s, 20s, 15s and 10s.

7/31/2026 – you will need your reebok deck or a step 5 risers or less high, a medicine ball, weights for tricep work. I had a mat, 20s, 15s, 12s, and 8s.

7/24/26 – you need a step 2 risers high, a mat and a 15 pound kettlebell

7/20/26 – you need a step 2 risers high, a 10 and 15 pound kettlebell, weights for shoulders and legs.  I used 15s, 20s and 25 pound weights.  Also 5 pound weights and gliders.